Mike Little is the owner and head trainer at Dynamic Personal Fitness in Webster Groves, Missouri. Mike is married to his wife, Heather, and they have two beautiful twin daughters, Olivia and Sophia. What sets Mike apart from other personal trainers is his dedication to building strength, balance and stability through free weight training. No latest craze, gimmicks or new-fangled nonsense. Mike believes in assessing the way the body moves, stabilizing the joints, and using “Time Under Tension” to dictate the clients' results. These principles have built a loyal client base because they reach their goals and achieve results. Most importantly, having worked with athletes ranging in age from 8 to 94 years old, he recognizes that each client is an individual. He designs fitness plans that are tailored to each person’s unique body type as well as their personal goals. It is this commitment to proven free weight methods and treating every client as individuals that drives Mike Little and DPF to be the very best in the St. Louis fitness community.
Vickie Ebert has been personal training since 2004. She began at the Lodge Des Peres but was quickly picked up by Dynamic Personal Fitness. Vickie brings in an approachable and personal attitude coupled with an array of knowledge to help each client recognize and achieve his or her individual goals. Vickie has worked with athletes, clients wanting to improve strength and physique, clients interested in general health and wellness, and with seniors hoping to improve and sustain mobility and physical independence. Vickie currently lives in South County with her husband, Steve, and her two sons, Mik and Tom.
My name is Wendy, and I am a fitness enthusiast, mom, and eureka resident. I have been in the personal training business for almost 15 years, starting off in commercial gyms and venturing into a clinical environment, working as an exercise specialist and trainer at a hospital in Florida. I have an MS in kinesiology and sports conditioning and am a certified personal trainer. I have worked with various populations from youth to the elderly, and those with different goals from weight loss to strength and muscle gain. I love working with all ages and have met so many wonderful people in this business. It would be my pleasure to help you reach your fitness goals and to cheer you on in your fitness journey.
Jason Lindsay is a self-described “home body” who is married to his wife Katie, has three kids and two Boxer dogs. Jason is also a firefighter/paramedic serving in the Pattonville district. Jason’s love for resistance training started decades ago when he was young, and in 2012 he earned a special certification from the American Council of Exercise in firefighter specific training. After working with firefighters for years he decided to use his passion and knowledge in fitness to train non-firefighters and became a certified personal trainer. Jason believes that general overall health and wellness must start with a solid foundation and then the knowledge to help transform clients to where they want to go. Whether interested in strength, fitness stability, or improving overall health, Jason can assist in the achieving the goal.
