Mike Little is the owner and head trainer at Dynamic Personal Fitness in Webster Groves, Missouri. Mike is married to his wife, Heather, and they have two beautiful twin daughters, Olivia and Sophia. What sets Mike apart from other personal trainers is his dedication to building strength, balance and stability through free weight training. No latest craze, gimmicks or new-fangled nonsense. Mike believes in assessing the way the body moves, stabilizing the joints, and using “Time Under Tension” to dictate the clients' results. These principles have built a loyal client base because they reach their goals and achieve results. Most importantly, having worked with athletes ranging in age from 8 to 94 years old, he recognizes that each client is an individual. He designs fitness plans that are tailored to each person’s unique body type as well as their personal goals. It is this commitment to proven free weight methods and treating every client as individuals that drives Mike Little and DPF to be the very best in the St. Louis fitness community.
My name is Wendy, and I am a fitness enthusiast, mom, and eureka resident. I have been in the personal training business for almost 15 years, starting off in commercial gyms and venturing into a clinical environment, working as an exercise specialist and trainer at a hospital in Florida. I have an MS in kinesiology and sports conditioning and am a certified personal trainer. I have worked with various populations from youth to the elderly, and those with different goals from weight loss to strength and muscle gain. I love working with all ages and have met so many wonderful people in this business. It would be my pleasure to help you reach your fitness goals and to cheer you on in your fitness journey.
My name is Zach Lansford I am from the small town of Carthage in Southwest Missouri. I graduated from the University of Missouri in Columbia in 2026. There I received degrees in Strength and Conditioning and another in Health and Wellness. I also had the opportunity to work with many of Mizzou’s athletic teams during the last few years as an intern on the strength and conditioning staff. My passion for coaching comes from working with motivated individuals who not only want to be stronger but want to move and feel better in their daily life. In my personal life I am a lover of all things outdoors. I enjoy hunting, fishing, snowboarding, and camping. I love the opportunity I have here at Dynamic Personal Fitness to help individuals reach their goals!
