Dynamic Personal Fitness Mike Little Owner and Head Trainer

Mike Little

Owner and Head Trainer

Mike Little is the owner and head trainer at Dynamic Personal Fitness in Webster Groves, Missouri. Mike is married to his wife, Heather, and they have two beautiful twin daughters, Olivia and Sophia. What sets Mike apart from other personal trainers is his dedication to building strength, balance and stability through free weight training. No latest craze, gimmicks or new-fangled nonsense. Mike believes in assessing the way the body moves, stabilizing the joints, and using “Time Under Tension” to dictate the clients' results. These principles have built a loyal client base because they reach their goals and achieve results. Most importantly, having worked with athletes ranging in age from 8 to 94 years old, he recognizes that each client is an individual. He designs fitness plans that are tailored to each person’s unique body type as well as their personal goals. It is this commitment to proven free weight methods and treating every client as individuals that drives Mike Little and DPF to be the very best in the St. Louis fitness community.

 

Certifications

  • Certified Fitness Trainer from the International Sports Science Association (ISSA)
  • Certified Personal Trainer from American Council on Exercise (ACE)
  • American Heart Association (CPR and AED)

 

Continuous Education Courses

  • Strength Training Anatomy
  • Program Design: Choosing Reps, Sets, Loads, Tempo and Rest Periods
  • Coaching for Success
  • Winning Sports Nutrition
  • Personal Training From A TO Z
  • and many more

 

Education

BA in Communications from the University of Missouri-St. Louis.

Dynamic Personal Fitness Vickie Ebert Personal Trainer

Vickie Ebert

Personal Trainer

Vickie Ebert has been personal training since 2004. She began at the Lodge Des Peres but was quickly picked up by Dynamic Personal Fitness. Vickie brings in an approachable and personal attitude coupled with an array of knowledge to help each client recognize and achieve his or her individual goals. Vickie has worked with athletes, clients wanting to improve strength and physique, clients interested in general health and wellness, and with seniors hoping to improve and sustain mobility and physical independence. Vickie currently lives in South County with her husband, Steve, and her two sons, Mik and Tom.

 

Certifications

  • Certified Personal Trainer from American Council on Exercise (ACE)
  • Certified Balance and Training Coach from Oasis
  • American Heart Association (CPR and AED)

 

Continuous Education Courses

  • Certificate Program for Senior Personal Training
  • Exercises for hip replacement, knee replacement, post-rehab shoulder training, post-rehab back training, and exercises developed for stroke patients, diabetic patients and clients with auto-immune disease
  • Maximum Muscle Plan Workouts
  • Women's Workout Bible

 

Education

BSBA from the University of Missouri-St. Louis

Dynamic Personal Fitness Tom Canavan Personal Trainer

Tom Canavan

Personal Trainer

Tom Canavan joined the staff of Dynamic Personal Fitness in September of 2013. Weight training has been the major part of his fitness regimen throughout his life. He owned and operated his own gym for ten years. While he is a certified personal trainer, his knowledge of strength training and muscle building is a unique combination of learning by doing, training with top drug-free body builders and power lifters, and formal education. A firm believer that free weight training is essential to a fit and healthy life, Tom designs program routines that are specifically directed at the goals and needs of his clients. Tom will tell you that the "secret" to health and fitness through weight training is that "there is no secret," just hard work, dedication — and a competent trainer.

 

Certifications

  • Certified Fitness Trainer from the International Sports Science Association (ISSA)
  • American Heart Association (CPR and AED)

 

Education

BA in Business from St. Louis University.

Email Phone
Phone Number
Dynamic Personal Fitness
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607 East Lockwood Ave., Suite 101 • Webster Groves, MO 63119 at the Desoto Building    |    ©2016 Dynamic Personal Fitness    |    Website design by  VikingBee

Dynamic Personal Fitness Mike Little Owner and Head Trainer
Dynamic Personal Fitness Vickie Ebert Personal Trainer
Dynamic Personal Fitness Tom Canavan Personal Trainer
Email Phone
Phone Number

607 East Lockwood Ave., Suite 101
Webster Groves, MO 63119 at the Desoto Building

Dynamic Personal Fitness
Facebook Twitter Instagram YouTube

©2016 Dynamic Personal Fitness  |  Website design by VikingBee

Dynamic Personal Fitness Mike Little Owner and Head Trainer

Mike Little

Owner and Head Trainer

Dynamic Personal Fitness Vickie Ebert Personal Trainer

Vickie Ebert

Personal Trainer

Dynamic Personal Fitness Tom Canavan Personal Trainer

Tom Canavan

Personal Trainer

Email Phone
Phone Number
Facebook
Dynamic Personal Fitness
Twitter Instagram YouTube

607 East Lockwood Ave., Suite 101 • Webster Groves, MO 63119 at the Desoto Building
©2016 Dynamic Personal Fitness    |    Website design by  VikingBee

Dynamic Personal Fitness Mike Little Owner and Head Trainer
Dynamic Personal Fitness Vickie Ebert Personal Trainer
Dynamic Personal Fitness Tom Canavan Personal Trainer
Dynamic Personal Fitness
Email Phone
Facebook Twitter
Instagram YouTube

607 East Lockwood Ave., Suite 101

Webster Groves, MO 63119

at the Desoto Building


©2016 Dynamic Personal Fitness

Website design by  VikingBee