Located in beautiful Webster Groves, at the Desoto Building, in the heart of St. Louis, Missouri, Dynamic Personal Fitness is a private studio that is owned and operated by fitness expert and head trainer Mike Little with the promise that he and DPF’s certified trainers will build a workout program specifically for YOU and YOUR needs so you achieve quick and safe results!
Weightlifting is not just for professional athletes and bodybuilders. People of all age groups and experience levels will benefit from a proper strength training program. From weekend warriors to senior citizens, anyone can make improvements well beyond the basics of health and fitness.
Whether you are a high school athlete or older adult, free weight exercises will strengthen muscles, joints, tendons and ligaments. It increases balance, coordination, bone density, and mental alertness. We believe that personal training isn't just about making you look better. It's an essential component of your overall physical and mental health.
Here is how we will get you started on a personalized training program:
Step 1: Call Dynamic Personal Fitness at 314-963-2070 or email Mike at firstname.lastname@example.org. We prefer to talk over the phone, but if you are more comfortable with email, that is fine as well.
Step 2: Come into the private studio for a 1:1 consult with Mike to assess your needs and goals. We will also discuss you health history and any limitations you might have. This 30 minute session is free of charge!
Step 3: You will be partnered with one of our highly qualified and certified personal trainers, and they will contact you directly to set up your first session!
Step 4: During your first few workouts, we will assess your fitness levels but NOT through any type of fitness testing. We do not want to make anyone uncomfortable, so our assessments are tailored to your needs and goals. We will find a good starting point for you personally and then discuss a plan to meet your goals!
Step 5: You will have your specified workout times each week with your personal trainer. The private studio typically has only 2- 6 people in the gym at one time. Each week your workout will be updated so that your specific fitness goals can be met!